Total Body Antrenmanı Seviye 1 (PRS1EH1P2) Programına Ait Hareketler


Static Squat Sprint Run 30 sn.İzle
Up Dog Down Dogİzle
Basic Jump 30 sn.İzle
Tire Resistence Squatİzle
Lungeİzle
Static High Squat Position And Jump Rise İzle
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